Meet James
There's been lots of ups and downs since James joined the fitclub Crew. His journey hasn't been a smooth one but all credit to him. He's stuck at it and now his determination and consistency is paying off.
He's seeing changes in his physical appearance - by understanding his eating habits and preparing more fresh, nutrient dense foods plus he's dropped in shirt size. His movement is better and is improving his mobility and flexibility.
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Mindset
THE biggest progress for James has been the change in his mindset. This has been truly incredible and has brought in lifestyle changes and a new self-confidence that are helping to change lifelong behaviours for the better.
He's also...
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Enjoying his training
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Getting stronger
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Lifting heavier
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Pushing himself every session
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Not giving up when it gets tough
Saying I'm proud of what James is achieving every single week is a slight understatement. He has really turned things round and giving everything he's got.
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